Forest bathing with Berta

By consciously slowing down and concentrating on our sensory perception, our thoughts can come to rest and stress hormones can be reduced. Numerous studies prove the positive effect on our well-being and health.

Similar to aromatherapy, we benefit in the atmosphere of the forest from the essential oils that the trees emit. They have a positive effect on our nervous, hormonal and immune systems. Berta accompanies you during forest bathing and shows you techniques that you can use on your own afterwards. The best thing is to do it again and again.

Decelerate and relax in nature and with nature
- Strengthen your immune system
- Reduce stress
- Increase concentration
- Inner peace
- Better sleep

PARTICIPATION
- min. 4 - max. 12 persons
- 16 years and older
- no quadrupeds

PARTICIPATION FEE
- 50,00 Euro/person
- payment possible online via credit card, PayPal, bank transfer or in cash
on site

TO BRING WITH YOU
- comfortable outdoor clothing depending on weather conditions
- sturdy and comfortable shoes
- water bottle
- Leave your smartphone at home or silently in your backpack.

Participation under your own responsibility. Programme changes possible!

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