Medical Coaching - Shoulder Joint
Tuesday 12 May
City of Bressanone (Bressanone)
14:00 - 17:30
Reservation required
Our shoulders often carry more than we think – physically and emotionally. Chronic stress, one-sided movements, and unhealthy sitting postures frequently lead to stiffness, restricted movement, and pain in this sensitive area.
In this dynamic seminar, we focus entirely on the shoulder joint – your gateway to freedom of movement.
You will learn how to create the prerequisites for free, harmonious arm and shoulder movements through an upright spine and mindful head positioning. With targeted self-massage, we release tensions in the back and shoulder muscles and restore lightness to your "wings".
Gentle, joint-friendly movements help improve mobility, relieve tension, and enhance body awareness.
Experience how good it can feel when your shoulders are allowed to breathe again.
CONTENT:
• Fundamentals for healthy shoulder and arm movements
• Self-massage techniques for muscle relaxation
• Practical exercises for improved mobility and lightness
• Poor posture training for everyday life and work
Who is this seminar suitable for?
For everyone suffering from stiff shoulders, restricted mobility, or strain in the shoulder-neck area – and for anyone who simply wants to bring more joy of movement back into daily life.
Make your shoulders light again and feel how uplifting freedom can feel.
Meeting point:
Cusanus Akademie
Contact info:
Cusanus Akademie
+39 0472 832204
info@cusanus.bz.it
This event requires registration:
Cusanus Akademie, +39 0472 832204, info@cusanus.bz.it
Useful links:
Despite our efforts in verifying data we do not assume any responsibility for the correctness of information and the effective ralisation of events listed in our calendar. In order to verify single events, please contact the organisers.
