Mental Well-Being RESPIRA!
Thursday 12 Mar
Bolzano City Centre (Bolzano)
11:00 - 12:00
Reservation required
An experiential gathering devoted to the breath as a pathway of listening and a return to oneself.
The breath is with us every day, yet it is often only partially inhabited. In this workshop, it becomes the vessel for a journey into the body, understood as a living home, composed of many rooms: physical, emotional, mental, and one more subtle still.
Through guided, accessible practices, the breath reveals itself as a tool for awareness, an anchor to the present moment and a daily resource—one that can support us even when the sea of emotions is in turmoil.
With Giulia Manzato.
Meeting point:
Casa della Pesa
Contact info:
Waaghaus
+39 0471 095099
office@waaghaus.eu
This event requires registration:
Waaghaus, +39 0471 095099, office@waaghaus.eu
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